1. Protect Your Home Environment

During peak allergy season do your best to keep the windows and doors closed while using an air filter to remove the pollen from your home or office.

2. Protect Your Internal Environment

Make sure you complete your spring detox and use nature’s antihistamines in order to calm your immune Th2 response towards the outside world.

3. Watch for High Histamine Foods

You may typically be fine with high histamine foods, but when your Rain Barrel begins to overflow during allergy season you may need to cut them out of your diet during the peak.

> Podcast on The Root Cause of Allergies

> Podcast on Blocking Allergies Naturally

> Podcast on Low Histamine Diet

> Podcast on the Main Causes of Histamine Intolerance

> Complete Food Sensitivity Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Gut Bacteria & Parasite Test

> Podcast on Eliminating Histamines

> Dr. Cabral’s Resource Page

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• Complete Minerals & Metals Test
• Complete Candida, Metabolic & Vitamins Test
• Complete Stress, Mood & Metabolism Test
• Complete Stress, Sleep & Hormones Test
• Complete Food Sensitivity Test
• Complete Omega-3 & Inflammation Test
• Complete Gut Bacteria & Parasite Test
• Comprehensive “Big 5” Lab Tests
• View all Functional Medicine lab tests