Cabral Concept 2238

WW: 5 Easy Allergy Tips for Spring

When I used to suffer from debilitating allergies I was miserable…

My eyes were swollen, they itched like crazy, and I was exhausted all the time…

Luckily I figured out what the underlying root cause was and I went to work on rebalancing those issues…

But in the meantime, I still needed to relieve my symptoms, which is why today’s #CabralConcept 2238 is dedicated to 5 easy allergy tips for spring to get you the relief you need – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Protect Your Home Environment

During peak allergy season do your best to keep the windows and doors closed while using an air filter to remove the pollen from your home or office.

2. Protect Your Internal Environment

Make sure you complete your spring detox and use nature’s antihistamines in order to calm your immune Th2 response towards the outside world.

3. Watch for High Histamine Foods

You may typically be fine with high histamine foods, but when your Rain Barrel begins to overflow during allergy season you may need to cut them out of your diet during the peak.

 

Show Notes & Resources:

> Podcast on The Root Cause of Allergies

> Podcast on Blocking Allergies Naturally

> Podcast on Low Histamine Diet

> Podcast on the Main Causes of Histamine Intolerance

> Complete Food Sensitivity Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Gut Bacteria & Parasite Test

> Podcast on Eliminating Histamines

> Dr. Cabral’s Resource Page

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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