Stephen Cabral

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Stephen Cabral

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2225: Fixing Your Macros To Balance Your Blood Sugar

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TT: Fixing Your Macros To Balance Your Blood Sugar

There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals…

That’s why when it comes to your nutrition it’s imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…

So on today’s #CabralConcept 2225 I’m going to share how to fix your macros to balance your blood sugar – Enjoy the show and let me know if you have any questions in the comments!

Show Highlights & Big Takeaways:

1. Carbs

Carbohydrates typically have the sharpest effect on glucose spikes but you’ll usually come down quickly after a high carb meal as well.

2. Fat

Fats allow for a slow and steady small rise in glucose levels compared to the other 2 macros.

3. Protein

Protein enables you to maintain better blood sugar levels while only allowing for a small rise in most cases (based on quantity) after each meal.

Show Notes & Related Podcasts

> Find an IHP Coach in Your Area

> Podcast Review on CGM

> Podcast on Wearing a CGM for a Month

> Nutrisense Use Code CABRAL25 for $25 off

> Podcast on How to Transition Off a Low Carb Diet

> Podcast on Food Combining

> Association between dietary meat consumption and incident type 2 diabetes: the EPIC-InterAct study (research)

> Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women (research)

> Protein: metabolism and effect on blood glucose levels (research)

> A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes (research)

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