2225: Fixing Your Macros To Balance Your Blood Sugar

TT: Fixing Your Macros To Balance Your Blood Sugar

There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals…

That’s why when it comes to your nutrition it’s imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…

So on today’s #CabralConcept 2225 I’m going to share how to fix your macros to balance your blood sugar – Enjoy the show and let me know if you have any questions in the comments!

Show Highlights & Big Takeaways:

1. Carbs

Carbohydrates typically have the sharpest effect on glucose spikes but you’ll usually come down quickly after a high carb meal as well.

2. Fat

Fats allow for a slow and steady small rise in glucose levels compared to the other 2 macros.

3. Protein

Protein enables you to maintain better blood sugar levels while only allowing for a small rise in most cases (based on quantity) after each meal.

Show Notes & Related Podcasts

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