1. Herb of the Week

Grape Seed Extract is a powerful antioxidant that is high in phenolic acid and oligomeric proanthocyanidin. GSE is used as a natural way to reduce oxidative free radicals and improve cardiovascular functions and overall circulation.

2. Fruits, Veggies & Mood

Most adults are not getting enough fruits and vegetables. Multiple studies show that not only are they not getting the recommended amounts but the lack of fruits and vegetables in their diets has a direct impact on their mental health.

3. Exercise & Health Insurance

A recent study shows that continued exercise from adolescence into adulthood reduces the overall cost of the individual's health insurance.  Those that did not exercise regularly in their youth, can still see cost benefits if they begin a regular exercise routine as an adult.

> Learn More about The Ayubowan Membership

> Under Armour Men's HOVR Machina 2 Running Shoes (product review)

> Leisure time physical activity throughout adulthood is associated with lower medicare costs: evidence from the linked NIH-AARP diet and health study cohort (research)

> Screening for depression in well older adults: evaluation of a short form of the CES-D (Center for Epidemiologic Studies Depression Scale) (research)

> Association of habitual intake of fruits and vegetables with depressive symptoms: the AusDiab study (research)

> Only 1 in 10 Adults Get Enough Fruits or Vegetables (research)

> Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015 (research)

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