Stephen Cabral
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Cabral Concept 2205

FR: Chocolate Super Foods, Family Game, Herb of the Week, Avocados & Belly Fat, Tea & Brain Health

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

  • Super Food Chocolate Bars
  • Table Topics (product review)
  • Herb of The Week: Horse Chestnut
  • Avocados & Belly Fat (research)
  • Tea & Brain Health (research)

For all the details tune into this week’s #CabralConcept 2205 – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Herb of the Week

Horse Chestnut is known for its anti-inflammatory properties. The active component, Aescin, may be helpful in improving circulation, increasing cardiovascular health, supporting healthy blood pressure, and reducing varicose veins.

2. Avocados & Belly Fat

An Avocado a day may keep the belly fat away. New research shows that consuming an avocado on a daily basis helped to reduce visceral fat in the abdominal region.

3. Tea & Brain Health

Habitual tea drinking may have benefits for your brain health. A new study shows that tea drinkers show healthy cognitive function and better protection against brain health decline than non-tea-drinkers.

 

Show Notes & Resources:

> Table Topics (product review)

> Podcast on The Best Oils to Cook With

> Podcast on Visceral Body Fat

> Alcohol consumption, cardiac biomarkers, and risk of atrial fibrillation and adverse outcomes (research)

> Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity (research)

> Habitual tea drinking modulates brain efficiency: evidence from brain connectivity evaluation (research)

> Treatment of patients with venous insufficiency with fresh plant horse chestnut seed extract: a review of 5 clinical studies (research)

> Horse chestnut–remedy for chronic venous insufficiency (research)

> Horse chestnut seed extract for chronic venous insufficiency (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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