1. Do the Easy Things First

A lot of people want to biohack their way to a longer life… which may be fine, but why not do the simpler, proven ways first?

2. Inhaling Smoke & Chemicals

If there’s one thing you can do to live longer it is not to inhale smoke into your lungs. This is especially true with cigarettes, but also includes any smoke, vaping, or others…

3. Maintain a Healthy Weight

Many people do not like when I bring up maintaining a healthy weight for health, but it is one of the single greatest factors for improving any mind or body aspect of your health and longevity. If we can make it less about having “one ideal body type” and more about health and aging hopefully more people will begin to make it a priority in their life.