2182: How to Become Fat Adapted (Burn Fat for Fuel)

January 26, 2022

2182: How to Become Fat Adapted (Burn Fat for Fuel)

January 26, 2022

WW: How to Become Fat Adapted (Burn Fat for Fuel)

It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!

So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Fat as Fuel vs. Ketosis/Low Carb

Please keep in mind that you can burn fat without being low carb or in ketosis and just because you’re in ketosis does not mean you’re burning body fat.

2. Resistance Training

Resistance training (not just cardio) will help your body better utilize glucose to bring down blood sugar naturally and allow you to eat more carbohydrates.

3. Insulin

The bottom line is that you must regulate your insulin levels in order to become fat-adapted and burn fat as fuel.