2156: New Year’s Goals, Big 5 Labs, Mindset Book, Spiritual Fitness & Alzheimers Disease, Tea & Blood Pressure

December 31, 2021

2156: New Year’s Goals, Big 5 Labs, Mindset Book, Spiritual Fitness & Alzheimers Disease, Tea & Blood Pressure

December 31, 2021

FR: New Year’s Goals, Big 5 Labs, Mindset Book, Spiritual Fitness & Alzheimers Disease, Tea & Blood Pressure

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

Today, I’ll be sharing specifics on these topics:

New Year’s Goals
EquiLife Big 5 Labs
Psycho-Cybernetics by Maxwell Maltz (book review)
Spiritual Fitness & Alzheimers Disease (research)
Green Tea/Black Tea & Blood Pressure (research)

For all the details tune in to today’s #CabralConcept 2156 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Tea & Blood Pressure Research

We have known for centuries that green tea and black tea help with blood pressure but now we know the reason why. New research explains how tea catechin flavonoid compounds activate ion protein KCNQ5 to diffuse out of the cell enabling a drop in blood pressure.

2. At-Home Lab Testing

I predict that at-home health testing will skyrocket in popularity over the next 12 months. EquiLife prices have come down now that they are the global leader in at-home functional medicine lab testing making it more available than ever throughout the world.

3. Spiritual Fitness & Alzheimers

Research shows that Kirtan Kriya meditation has been shown to create psychological and spiritual wellbeing (lowering of stress), which may reduce multiple drivers of Alzheimer’s disease risk. (Video below)