1. Tea & Blood Pressure Research

We have known for centuries that green tea and black tea help with blood pressure but now we know the reason why. New research explains how tea catechin flavonoid compounds activate ion protein KCNQ5 to diffuse out of the cell enabling a drop in blood pressure.

2. At-Home Lab Testing

I predict that at-home health testing will skyrocket in popularity over the next 12 months. EquiLife prices have come down now that they are the global leader in at-home functional medicine lab testing making it more available than ever throughout the world.

3. Spiritual Fitness & Alzheimers

Research shows that Kirtan Kriya meditation has been shown to create psychological and spiritual wellbeing (lowering of stress), which may reduce multiple drivers of Alzheimer’s disease risk. (Video below)