1. Mixing it Up

Some intermittent fasting plans actually allow you to have longer and shorter fasting windows depending on the day… some people like this variety and it spices things up.

2. Fixed Fasting Windows

Unlike the “Up/Down” days of alternate fasting keeping a specific window of fasting allows for consistency that does seem to work best.

3. Customize Your IF Plan

Most people that begin intermittent fasting often times overdo it. They see themselves getting results and figure if a little is good, then a whole lot must be better. Know when to say when…