Stephen Cabral

2118: Are You Depressed? (11 Question Quiz)

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TWT: Are You Depressed? (11 Question Quiz)

One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being…

My goal as an Integrative Health Practitioner is to shine some light on the sensitive topic of mental health imbalances and how they need to be addressed in order to heal the whole human…

That’s why on today’s #CabralConcept 2118 I’d like to look deeper into if you are depressed or moving towards a state of lower mood and overwhelm – I will share 11 questions to answer to score yourself. Let me know if you have any questions!

Show Highlights & Big Takeaways:

1. Depression is Real

Being depressed is a health condition like any other and deserves to be treated with respect, care, and a complete protocol for healing.

2. Internal

The internal deficiencies and toxicities inside your body must be addressed if traditional psychological interventions have any chance of sticking for permanent results. 

3. There is Hope

I have seen thousands of people overcome low mood imbalances and go on to live lives of passion, energy, and happiness – You deserve it and you can too!

Show Notes & Related Podcasts

> Internal Family Systems Therapy

> Low Mood/Depression Questionnaire (Not a Medical Diagnosis) Please answer each question with: Never (A), Occasionally (B), Often (C), Everyday (D)

  1. Are you suffering from feelings of sadness, hopelessness or emptiness?
  2. Do you find it hard to find pleasure in activities you used to enjoy?
  3. Has your appetite changed?
  4. Are you lacking energy, ambition or motivation?
  5. Has your libido decreased?
  6. Are you having trouble getting to sleep, staying asleep or find it difficult to get out of bed in the morning?
  7. Do you feel guilty or tearful for no specific reason?
  8. Do you suffer from a lack of hope or belief that life will get better?
  9. Have you recently suffered a traumatic event?
  10. Do you find yourself avoiding friends and family?
  11. Have you ever had thoughts of harming yourself or ending your life?

> Podcast on Hormonal Imbalance and Mood

> Female Hormones Assessment

> Complete Mind & Body Neurotransmitter Test

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