2071: Should You Do Fasted Workouts?

October 7, 2021

2071: Should You Do Fasted Workouts?

October 7, 2021

TT: Should You Do Fasted Workouts?

To fast when you workout or not to fast when you workout that is question…

But like any good question, the answer typically depends on whom is actually doing the asking?

And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways

1. State Your Goal

If your goal is to lose weight AND your hormone levels are balanced then healthy fasted workouts (especially cardio) may be just the kickstart you need to lose the body fat.

2. Unsure of Where you Stand

Being unsure of your health, fitness level, or body transformation goal is not the best reason to choose to do an activity that places stress on your body.

3. Goal is Muscle Gain

If your goal is to put on weight or gain muscle doing fasted workouts is counter-productive for most people and is a good example of why one program does not fit all.