1. State Your Goal

If your goal is to lose weight AND your hormone levels are balanced then healthy fasted workouts (especially cardio) may be just the kickstart you need to lose the body fat.

2. Unsure of Where you Stand

Being unsure of your health, fitness level, or body transformation goal is not the best reason to choose to do an activity that places stress on your body. 

3. Goal is Muscle Gain

If your goal is to put on weight or gain muscle doing fasted workouts is counter-productive for most people and is a good example of why one program does not fit all.