2049: Eliminate Lower Belly Bulge

September 15, 2021

2049: Eliminate Lower Belly Bulge

September 15, 2021

WW: Eliminate Lower Belly Bulge

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…

However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…

That’s why on today’s #CabralConcept 2049 I’d like to share with you the 3 steps to eliminate lower belly bulge – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Insulin

Insulin does not necessarily add belly fat, but it can and will if blood sugar levels are elevated. Find the food cause in terms of blood sugar spikes.

2. Cortisol

Believe it or not, carbohydrates are not the only way to spike your blood sugar. High levels of stress can create your own internal glucose spike, which can add belly fat.

3. Controlled IF

If you fast too long you’re in trouble. If you don’t fast long enough you’re missing out on the benefits. The trick is to find the sweet spot for you.