2007: How to Eat Healthy & Organic for $15 a Day (Shopping List Included)
August 4, 2021
2007: How to Eat Healthy & Organic for $15 a Day (Shopping List Included)
August 4, 2021
WW:
Right now there is a belief that it is impossible to eat healthy (and organic!) on a budget…
However, this mindset is stopping people from being able to improve their health and their family’s well-being based on media-driven falsehoods…
It’s time to say goodbye to eating pesticides (bug spray), and yes to healthy organic food!
For all the details on how to eat healthy & organic for $15 a day (shopping list included!) tune in to today’s #CabralConcept 2007 – Enjoy the show and let me know what you thought in the comments!
Show Highlights & Big Takeaways
Dr. Cabral's Organic Shopping List
> BREAKFAST
-
- All-in-One Powder: $2.00 (with protein)
- 1c of berries: $1.50
- 1/4c Mac nuts raw: $1.20
- Water (free)
Breakfast Cost = $4.70
> LUNCH
-
- 3c of Spring Mix Salad: $1.75
- 1 tomato: $0.60
- Carrot: $0.65
- 2 TBSP olive oil: $0.20
- 3TBSP of Hemp Hearts $3 of sardines: $2.33
Lunch Cost = $5.53
> DINNER
-
- 1-1.5c Riced Cauliflower: $0.50-.75
- 1-1.5c Broccoli :$0.60-$1.00
- Wild Salmon frozen: $4.00
- Olive oil or Organic 1/2 avocado: $1.25
Dinner Cost = $5.30 - $6.90
TOTAL COST FOR DAY = $15.53
**NOTES:
- All foods listed above were added to my online Whole Foods shopping cart. Prices vary per area and yours may be slightly different. Choose a similar food to substitute if desired to meet budget.
- If you add avocado and hemp hearts you’ll be at $18 (still pretty good!).
- For weight gain add $1.99 per meal for a 1 pound sweet potato or yam.
Links From This Episode
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