Stephen Cabral

1999: The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss

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TWT: The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss

While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake…

This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day…

For all the details check out today’s #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss – Enjoy the show and let me know if you can think of any others!

Show Highlights & Big Takeaways:

1. Know Your Why

Although intermittent fasting has a myriad of benefits I find it most important to go back to your why when deciding to stick to your own schedule.

2. Pick A Time

The most important part of intermittent fasting is simply choosing a stop eating and start eating time frame.

3. Focus on Health

Even if your goal is weight loss I feel it’s much better to focus on the health benefits of intermittent fasting rather than just living by the numbers on the scale.

Show Notes & Related Podcasts

> 10 Evidence-Based Health Benefits of Intermittent Fasting (research)

> All Podcasts on Intermittent Fasting

> Intermittent Fasting Podcast

> Podcast on BDNF

> Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice (research)

3 Part Podcast Series on Alzheimer’s

> The Cabral Concept 728: The 14 Measurable Risk Factors for Alzheimer’s

> The Cabral Concept 732: The 5 Proven Ways to Prevent Alzheimer’s and Brain-Based Dis-eases

> The Cabral Concept 746: How to Halt & Reverse Alzheimer’s & Brain-Based Diseases

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