Stephen Cabral

1993: Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

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WW: Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)

The thing about science is that you have to read all of it…

This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…”

I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc.

That’s why on today’s #CabralConcept 1993 I’d like to present you with research on how high fat diets and late night eating may cause irreversible weight gain (and I share both sides to be fair) – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Circadian Rhythm 

Your body has a natural rhythm that is dictated by outside forces not within your control. This rhythm regulates the best times to eat and digest food during the day.

2. Sunlight Hours

It’s been proven many times through neuroscience that the best times to eat are during the daylight hours. This is when the body is naturally equipped to digest food.

3. Dark Hours

The hours in the evening to early morning should be reserved for rest, digest, and repair. This means that by the time the sun sets your last meal should ideally have been consumed. 

Show Notes & Related Podcasts

> Cellular and physiological circadian mechanisms drive diurnal cell proliferation and expansion of white adipose tissue (research)

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