Stephen Cabral

1953: Summer Detox, Upgrade your Brain, High Testosterone, Yellow Fat Disease, Collagen & Nails

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FR: Summer Detox, Upgrade your Brain, High Testosterone, Yellow Fat Disease, Collagen & Nails

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

  • Summer Community Detox Date
  • Limitless (book review)
  • Lower Androgens Naturally (product review)
  • Yellow Fat Disease (research)
  • Collagen & Nail Improvement  (research)

For all the details tune into today’s #CabralConcept 1953- Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Upgrade Your Brain

With the right skills and training, you can improve your cognitive function. Your brain has the ability to learn faster and retain more information. 

2. Lower Androgens Naturally

High testosterone can lead to hair loss, oily skin, acne and facial hair growth in women. Natural supplements such as saw palmetto, nettles, pygeum, zinc and selenium can help to naturally lower androgens.

3. Nail Appearance

Research shows that 88% of subjects saw an improvement in nail growth and a decrease in nail breakage with daily collagen supplementation. 

Show Notes & Related Podcasts

> Limitless by Jim Kwik (book)

> Podcast on Speed Reading

> Complete Stress, Mood & Metabolism Test

> Podcast on Mounting Evidence Against Meat

> Podcast on The Carnivore Diet

> Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails (research)

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