Stephen Cabral

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1931: Sharpen Your Mind & Strengthen Your Body with Aaron Alexander (Interview)

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CC: Sharpen Your Mind & Strengthen Your Body with Aaron Alexander (Interview)

Our special guest this week on Conversations with Cabral is Aaron Alexander!

Aaron is the author and creator of the Align Method, which aims to help you reduce stress, sharpen, your mind, and strengthen your body…

We outline a number of plans on the show today to help you dramatically improve your life (In both mind and body) regardless of your current health or fitness level…

For all the details tune into today’s #CabralConcept 1931 and be sure to let @alignpodcast and me know what you thought of the interview!

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Audio Podcast:

 

Video Podcast:

Show Highlights & Big Takeaways:

1. Start Small

 There’s no need to try to tackle the biggest goals first when what you really may need is a couple of small wins under your belt.

2. Workout with Less

The belief that you need a full gym of equipment in order to get a great workout may be holding you back from getting the results you want.

3. Believe

The most successful people are not usually the ones with the best genetics or the most talent – they are often the ones that have a stronger belief in themselves and what they set out to accomplish.

Show Notes & Related Podcasts

> The Align Method by Aaron Alexander

> Follow Aaron Alexander on Instagram

> The Align Method 6 Week Program

> Learn More about Aaron Alexander

> Listen to The Align Podcast

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