TT: Are You In the “Body Transformation Zone?”
Have you ever wondered how many repetitions you should be doing for each exercise or workout?
Today, I explain what “rep range” you should be using if you’re trying to increase strength or tone up your muscles…
Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body…
Check out today’s #CabralConcept to see what “zone” you’re working out in – Enjoy the show!
