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1791: How to Transform Your Body Through Science-Based Nutrition & Exercise with Dr. Andy Galpin (Interview)

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CC: How to Transform Your Body Through Science-Based Nutrition & Exercise with Dr. Andy Galpin (Interview)

This week’s special guest on Conversations with Cabral is Dr. Andy Galpin and we’ll be deep-diving on the truth about

  • High carb/low carb nutrition
  • What your macros should be
  • How much exercise do you really need?
  • What are the best ways to boost mitochondrial health?
  • How to unplug from tech

We cover all these topics and many more on today’s #CabralConcept 1791 – Enjoy the show and let @DrAndyGalpin and me know what you thought in the comments!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Learn More about Dr. Andy Galpin

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Dr. Andy Galpin on YouTube

Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Dr. Andy Galpin, Brian MacKenzie, and Phil White (book)

The Body of Knowledge Podcast

Video Overview of Dr. Andy Galpin’s Book, Unplugged

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