Cabral Concept 1783

WW: Skipping Breakfast Now Proven Dangerous?

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health…

Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy…

Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor…

For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today’s #CabralConcept 1783 – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Notes & Resources:

> Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity (research)

> Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males (research)

> Additional Podcasts on Fasting

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

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Submit your question at:

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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