Stephen Cabral

1699: Ayurvedic Grounding Foods For Fall

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WW: Ayurvedic Grounding Foods For Fall

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines…

Not only do we know the food lists to choose from, but we are also given why we should choose these foods…

Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing…

Tune into today’s #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways:

Ayurvedic Fall Food List

HERBS
  • Cardamom
  • Cinnamon
  • Cloves
  • Cumin
  • Basil
  • Ginger
  • Nutmeg
  • Rosemary
  • Turmeric
  • Vanilla
  • Italian herbs
  • Sea Salt
  • Pepper can be fine as long as it’s not too stimulating 
OILS
  • Ghee
  • Olive Oil
  • Sesame Oil
LEGUMES
  • Kidney
  • Dal
  • Mung
  • Miso (fermented non-GMO so soup)

ANIMAL PROTEIN (optional)

  • Beef
  • Buffalo
  • Chicken
  • Crab
  • Duck
  • Eggs
  • Fish
  • Lobster
  • Oysters
  • Shrimp
  • Turkey
  • Venison

GRAINS (optional)

VEGETABLES

  • Beets
  • Carrots
  • Chilies
  • Garlic
  • Okra
  • Onions
  • Pumpkins
  • Squash, Winter
  • Sweet Potatoes

FRUITS

  • Apples (cooked)
  • Avocados
  • Bananas
  • Dates
  • Figs
  • Grapefruit
  • Grapes
  • Lemons
  • Limes
  • Mangoes
  • Oranges
  • Papayas
  • Prunes (soaked)
  • Raisins (soaked)
  • Tangerines

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