Ayurvedic Fall Food List

• Cardamom
• Cinnamon
• Cloves
• Cumin
• Basil
• Ginger
• Nutmeg
• Rosemary
• Turmeric
• Vanilla
• Italian herbs
• Sea Salt
• Pepper can be fine as long as it’s not too stimulating 

• Ghee
• Olive Oil
• Sesame Oil

• Kidney
• Dal
• Mung
• Miso (fermented non-GMO so soup)

ANIMAL PROTEIN (optional)

• Beef
• Buffalo
• Chicken
• Crab
• Duck
• Eggs
• Fish
• Lobster
• Oysters
• Shrimp
• Turkey
• Venison

GRAINS (optional)

• Amaranth
• Basmati Rice
• Brown Rice
• Oats
• Quinoa
• Wheat

VEGETABLES

• Beets
• Carrots
• Chilies
• Garlic
• Okra
• Onions
• Pumpkins
• Squash, Winter
• Sweet Potatoes

FRUITS

• Apples (cooked)
• Avocados
• Bananas
• Dates
• Figs
• Grapefruit
• Grapes
• Lemons
• Limes
• Mangoes
• Oranges
• Papayas
• Prunes (soaked)
• Raisins (soaked)
• Tangerines

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