Stephen Cabral

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Stephen Cabral

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1650: 7 Evidence-Based Weight Loss Tips

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WW: 7 Evidence-Based Weight Loss Tips

In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring back a simpler way to view taking the weight off…

I also wanted to share with you clinically proven metabolic boosters and weight loss methods you can begin to work into your everyday life to make your body transformation goals that much easier…

Tune in to today’s #CabralConcept 1650 for 7 evidence-based weight loss tips and the science behind them – enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Podcast on Mindful Eating

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults

Water-induced thermogenesis

Comparison of changes in energy expenditure and body temperatures after caffeine consumption

Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers

Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women

Green tea catechins, caffeine and body-weight regulation

Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity

Effect of plate size on meal energy intake in normal-weight women

How does plate size affect estimated satiation and intake for individuals in normal-weight and overweight groups?

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