TT: Should You Exercise If Stressed or Burnt Out
For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity…
It’s not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can’t help with…
However, overdoing exercise can be actually worse than exercising at all – The problem is knowing when too much is too much…
So on today’s #CabralConcept 1441 I’d like to share with you whether or not you should exercise if you’re feeling stressed or burnt out – Enjoy the show!
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Show Notes & Resources:
> Stress, Mood & Metabolism Test
> Podcast About Catabolism
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