It’s that time of the year where eating well seems to be on most people’s minds…
This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means…
That’s why on today’s #CabralConcept #1432 I’d like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show!
SAMPLE DAILY MEAL PLAN
BREAKFAST
1-2c Berries
1-2c Romaine lettuce
1-2 TBSP coconut cream or flax or nuts
2sc Daily Nutritional Support powder
16oz Water
6-8oz Nut milk (if desired or just add more water)
LUNCH
1c Rainbow beets (or cooked rainbow carrots)
2c Broccoli (c)
3TBSP Hemp hearts
2TBSP Olive oil
Lemon squeeze, spices
DINNER
2c Spring mix Salad
1/2 Sweet potato diced or cauliflower rice
1c Cauliflower (c)
1c Bok choy (c)
1c Protein like a wild salmon or Hummus
1-2TBSP olive oil added after cooking
Pinch of course sea salt on top (if desired)
NOTES ON THIS SAMPLE PLAN
* All the colors of the rainbow
* 9-10 servings of fruit & veggies
* 4c of cruciferous vegetables
* 50+g of protein
* Adjust carbs based on your weight loss goals and CBO protocol
* Add water between meals
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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