TT: What Happens When You Take Autophagy too Far (Scary Research)
No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far…
Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with “IF” and exercise too hard for too long…
Tune into today’s #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) – Enjoy the show!
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Show Notes & Resources:
> 9 Ways to Increase Autophagy Podcast
> Physical Exercise & Autophagy (research article)
> The Cortisol, High Blood Sugar, Inflammation & Weight Gain Connection
> Podcast on Common Intermittent Fasting Mistakes
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> Dr. Cabral’s New Book, The Rain Barrel Effect
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