Stephen Cabral

1358: National Chocolate Day, Lifespan Book Review, Sleep & Depression Link, Cocoa & Memory, Processed Food & Auto-Immune Research

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FR: National Chocolate Day, Lifespan Book Review, Sleep & Depression Link, Cocoa & Memory, Processed Food & Auto-Immune Research

Welcome back to this week’s #FridayReview where we are about to get into the best of this past week!

Today on the show we’ll talk about:

• Hitting 10 Million downloads
• 2 Interviews I appeared on
• The link between REM sleep & depression
• How chocolate may boost memory
• Research on processed food & auto-immune

We have a lot to cover and for all the details tune into today’s #CabralConcept 1358 – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Healthcare Entrepreur Acadamey Interview with Jason Duprat

Healthier Podcast with Reena Jadhav

The End of Alzheimer’s (Book)

Lifespan by David Sinclair (Book)

Chocolate Improves Brain Function (Research article)

Poor REM Sleep May Increase Depression (Research Study)

Processed Foods & Auto-Immune Link (Research Study)

Western Diets and Increase in Disease ( Additional Research )

Chocolate Whole Food Bars

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