Stephen Cabral

1357: Burn More Fat By Properly Combining Cardio & Weight Training

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TT: Burn More Fat By Properly Combining Cardio & Weight Training

I wanted to do a follow-up on how to properly combine cardio and weight training together in the same workout for maximum results…

And to answer this question we have to start with your goals: Do you want to improve your specific sport or transform your body because based on that answer the program will change…

Regardless, I share both answers and why on today’s #CabralConcept 1357 where we’ll review how to properly combine cardio with weight training for maximum results – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Cardio Before Resistance Training Harms Performance (research study)

Loss of Strength After Doing Cardio Workout (research study)

Cardio After Weight Training Burns More Fat (research study)

A Man’s Guide to Muscle and Strength

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