Stephen Cabral

1225: Summer Detox Challenge, Anatomy of the Spirit, Artificial Light & Obesity, Breakfast Sandwich Food Test

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FR: Summer Detox Challenge, Anatomy of the Spirit, Artificial Light & Obesity, Breakfast Sandwich Food Test

We are back with this week’s #FridayReview!

Today we start off the show recapping the newest group of IHP Members, a Father’s Day gift and the upcoming Community Detox Challenge…

Then I’ll take you through 2 books I’m reading this week (both outside of my normal comfort zone)…

And I have a brand new study shining more insight on how artificial light at night is destroying our natural diurnal rhythm…

And finally, we’ll be exploring the “cheat meal” I ask most of my private clients to enjoy before running their @equilibrium_nutrition Food Sensitivity Test…

Tune into today’s #CabralConcept 1225 for today’s show details – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Food Sensitivity Test

Wake Light (alarm clock that mimics the sunrise with birds chirping)

Anatomy of The Spirit by Caroline Myss

Vivid Vision by Cameron Herold

Research Study: Association of  Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women

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Complete Minerals & Metals Test

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