Stephen Cabral

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Stephen Cabral

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1118: The Highest Omega-3 Fish Sources + Mercury Warnings

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WW: The Highest Omega-3 Fish Sources + Mercury Warnings

The health industry has been talking about inflammation for many years now and whenever the topic is brought up omega-3’s typically follow up right behind…

The reason for this is that the Standard American Diet (SAD) is loaded with Omega-6s which are inflammatory, and quite low in anti-inflammatory Omega-3 sources…

At the sake of sounding dramatic, your ratio of Omega-6s to Omega-3s can literally spell life or death and take a decade off your life…

Tune into today’s #CabralConcept 1118 to discover the highest fish sources of omega 3s, plus some additional mercury warnings to be aware of – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Omega-3 Test

Podcast on the Foundation of All Diets

Podcast on Omega-3 Test

Podcast on mercury levels in fish

List of high mercury fish

List of High Omega-3 Fish

  • Wild Salmon
  • Sardines
  • Mussels
  • Anchovies
  • Pacific Halibut
  • Arctic Char
  • Mackerel
  • Black Cod
  • Rainbow Trout
  • Rockfish
  • Catfish
  • Oysters

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