Stephen Cabral

1049: Use These Proven Exercises To Overcome Depression

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TT: Use These Proven Exercises To Overcome Depression

I believe there is a time and place for every form of medicine in order to help people heal both their body and mind…

But sometimes that best form of medicine doesn’t come in a pill, supplement, or even an organic whole food…

And in the case of depression, there may be no better example of using exercise and moving your body to overcome dis-ease…

Tune into today’s #CabralConcept 1049 to discover how exercise dramatically outperforms medication and the placebo when it comes to overcoming depression – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Moderate exercise not only treats but prevents depression (Toronto study)

The Benefits of Exercise for the Clinically Depressed (PubMed Meta-Analysis Study)

The Athlete’s Way: Training Your Mind and Body to Experience the Joy of Exercise (book)

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