Stephen Cabral

1007: The 15-Minute Exercise that Adds 3 Years to Your Life

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TT: The 15-Minute Exercise that Adds 3 Years to Your Life

I used to believe that it was a waste of time to work out for anything less than 45 minutes…

That was until I started to read more in-depth research on what truly matters when exercising…

What I discovered was a formula that not only led to better body transformation results but also profound anti-aging benefits…

Tune into today’s CabralConcept 1007 to find out what you can do in just 15 minutes to add 3 years to your life – Enjoy the show!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Exercise Bike Dr. Cabral recommends

Study on the minimum amount of physical activity

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