• Cabral Concept 3316

    Published On: March 5, 2025

    WW: Myth-Busting: These Amino Acids DO Break Your Fast There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many ...

  • Cabral Concept 3302

    Published On: February 19, 2025

    WW: How Healthy Is Your (BRI) Body Roundness Index Score? Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The ...

  • Cabral Concept 3295

    Published On: February 12, 2025

    WW: Belly Fat Hormone Imbalance Connection Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is ...

  • Cabral Concept 3288

    Published On: February 5, 2025

    WW: Be Careful with Fasting If This Is Your Goal There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has ...

  • Cabral Concept 3274

    Published On: January 22, 2025

    WW: What’s Better: Coffee Before or After Breakfast? The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an ...

  • Cabral Concept 3267

    Published On: January 15, 2025

    WW: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more ...

  • Cabral Concept 3260

    Published On: January 8, 2025

    WW: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve ...

  • Cabral Concept 3253

    Published On: January 1, 2025

    WW: Don’t Make This Weight Loss Mistake This Year For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I ...