WW: How to Assess & Fix a Broken Metabolism Are you struggling to lose weight despite feeling like you have tried everything? It’s likely that your metabolism has slowed down, […]
WW: Never Skip Breakfast If This Happens to You It’s no secret that I am a big supporter of intermittent fasting! However, it’s important to recognize that what works for […]
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I’ve long advocated for the benefits of red light therapy, and I’m thrilled to share some exciting new research on […]
TWT: The Best Diet to Restore Your Energy & Mitochondria On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve […]
WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I […]
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, […]
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in […]
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of […]
TWT: Are You Sleepy or Just Tired (Big Difference) Countless individuals struggle with falling asleep or staying asleep, and if you’re among them it’s no wonder you might be feeling […]
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little […]
WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux – not just “too much stomach acid.” The most important thing is […]
WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although […]
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in […]
WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year’s body transformation goals, often involving diet plans. If you’re considering a low-carb diet, I want to […]
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I […]
WW: How to Get Rid of Loose Skin Naturally As we age, it’s natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight […]
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals […]
WW: 5 Ways to Boost Your Coffee with These Add-Ons As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, […]
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient […]