This is one of those exercises that looks super simple to do, but couldn’t be any further from the truth… Give this a go. Try doing 3 sets of this exercise as part of your warm-up or at the end of your current workout and then let me know how your glutes (butt) feels the […]
glute exercise
Strengthen Your Back & Butt (Video)
Today I want to show you a fantastic exercise to help strengthen a weak lower back, and as a fringe benefit you’ll be working your glutes as well. Technically this exercise works your entire backside (everything you can’t see looking in the mirror), but it’s best known for toning and strengthening the back and butt. […]