Episode Archive - Page 170 of 176

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132: Herbal Medicine Book, Cyclops Kettlebell, Urban Gardening

June 17, 2016

FR: Herbal Medicine Book, Cyclops Kettlebell, Urban Gardening The #FridayReview is here and today I’m reviewing 3 great health & fitness products! The 1st item is a book on herbal medicine […]

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131: Simplify Your Workouts for Better Results

June 16, 2016

TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don’t get you better results! I see far too many people making up […]

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130: How Fiber Helps You Lose Weight

June 13, 2016

WW: How Fiber Helps You Lose Weight Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health – Today, I […]

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129: Decrease Bloating by Using the "Fork Test"

June 13, 2016

TWT: Decrease Bloating by Using the “Fork Test” One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how […]

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128: How to Hit the Reset Button & Start Fresh

June 13, 2016

MM: How to Hit the Reset Button & Start Fresh Let’s face it, sometimes you just have a bad day or week (or month!) and just need a way to […]

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127: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days?

June 10, 2016

HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days? Welcome back to our 2nd Cabral House Call of the weekend! Here are our community’s questions from the week: […]

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126: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch?

June 10, 2016

HouseCall: MD vs. ND, Meaning of Ayubowan, Runners’ Knees & Making the Switch? In our first #HouseCall of the weekend, I’m tackling 3 of your questions on… Howard B: What’s […]

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125: Enzymes for Autism, Vitamin C Gummies, Going Barefoot

June 9, 2016

FR: Enzymes for Autism, Vitamin C Gummies, Going Barefoot On today’s #FridayReview we’re looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders, […]

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124: How Long Should Your Workouts Be?

June 9, 2016

TT: How Long Should Your Workouts Be? Right now there’s a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer […]

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123: Follow the 12-Hour Fasting Rule

June 8, 2016

WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It’s actually must […]

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122: The 3 Reasons Why You Can't Sleep

June 6, 2016

TWT: The 3 Reasons Why You Can’t Sleep Over a billion people suffer from poor sleeping patterns – I used to be one of those people. Sometimes it would take […]

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121: Aim for Progress - Not Perfection...

June 6, 2016

MM: Aim for Progress – Not Perfection… It took me a decade to grasp this “philosophy,” and it’s not something you ever truly master… Too often we find ourselves in […]

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120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate?

June 3, 2016

HouseCall: Losing Results, Alzheimer’s Test, Eggs & Cholesterol Debate? We’re capping off the week with a 2nd great Cabral House Call where I’m answering your questions on weight loss, wellness, […]

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119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?

June 3, 2016

HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our […]

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118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online

June 3, 2016

FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online Today is our #FridayReview and I’m going to share with you how to save your […]

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117: Tabata Interval Training Gone Wrong!

June 1, 2016

TT: Tabata Interval Training Gone Wrong! We’ve been taught to believe that if something works, doing more of it must be better… It’s a very American way of thinking and […]

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116: Can Constipation Cause Weight Gain?

June 1, 2016

WW: Can Constipation Cause Weight Gain? It’s easy to look at and preach “eating less and exercising more,” but often times there are deeper rooted causes for why someone can’t […]

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115: How to Prevent Alzheimers

May 31, 2016

TWT: How to Prevent Alzheimers Although preventing any “dis-ease” is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT […]

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114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!

May 27, 2016

MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over… That question is – […]

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113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education

May 27, 2016

HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS […]

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