TT: The Only 2 Leg Exercises You Need Trying to figure out what exercises to choose for your workout can seem complicated… However, it doesn't have to be that way...
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186: Juicing vs. Blending
WW: Juicing vs. Blending I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with...
August 9, 2016
185: Milk Does NOT Do a Body Good
TWT: Milk Does NOT Do a Body Good I spent the first 25 years of my life believing milk was a healthy food... The media, school, and government all promote...
August 8, 2016
184: How to Embrace Change
MM: How to Embrace Change After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell...
August 7, 2016
183: Boost Testosterone, Seeing Results, Recommended Form of Yoga?
HouseCall: Boost Testosterone, Seeing Results, Recommended Form of Yoga? Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!...
August 6, 2016
182: Overcome Food Allergies, Swap Out Cow's Milk, Mucus Causing Foods?
HouseCall: Overcome Food Allergies, Swap Out Cow's Milk, Mucus Causing Foods? Welcome to this week's Cabral HouseCall! I'm excited to share the answers to these community member questions below as...
August 5, 2016
181: The Perfect Health Diet, Best Almond Milk, Goal Setting Journal
FR: The Perfect Health Diet, Best Almond Milk, Goal Setting Journal We've got a great #FridayReview today where I'm sharing my best of the week! Today's book review is on...
August 4, 2016
180: Are You In the "Body Transformation Zone?"
TT: Are You In the "Body Transformation Zone?" Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range"...
August 3, 2016
179: Be Careful of Keto Diets
WW: Be Careful of Keto Diets The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for...
August 2, 2016
178: Bad Breath Causes & Cures
TWT: Bad Breath Causes & Cures Bad breath is the perfect example of trying to treat the symptoms rather than the root cause... We'll do everything orally (flossing, brushing, oil...
August 1, 2016
177: What to Do When Your Life Gets Off Course
MM: What to Do When Your Life Gets Off Course If you're like I used to be you may just put your head down (or even bury it in the...
July 31, 2016
176: MCT Oil, Build Muscle/Burn Fat, Fruit Juice Warning?
HouseCall: MCT Oil, Build Muscle/Burn Fat, Fruit Juice Warning? Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community!...
July 30, 2016
175: Prevent Jet Lag, Elimination Diets, Save Your Knees?
HouseCall: Prevent Jet Lag, Elimination Diets, Save Your Knees? We're back with another weekend of the Cabral House Call! Here are today's community questions: Jim M: I’m going to be traveling...
July 29, 2016
174: Soda Causes Cancer, Life Extension, High Iron Foods
FR: Soda Causes Cancer, Life Extension, High Iron Foods We're back with a brand-new #FridayReview on the #CabralConcept! I'm really looking forward to bringing you today's episode on new research...
July 28, 2016
173: Pre & Post-Workout Nutrition Done Right
TT: Pre & Post-Workout Nutrition Done Right Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!...
July 27, 2016
172: Spot Reduce Belly Fat With This
WW: Spot Reduce Belly Fat With This What was once considered impossible to do, has now been proven to work... Specifically what I'm alluding to is spot reducing belly fat....
July 26, 2016
171: Never Drink This With Meals
TWT: Never Drink This With Meals On today's #TotalWellnessTuesday show I'm going to share with you the #1 digestive tip that could be causing you weakened digestion, bloating, burping, gas,...
July 25, 2016
170: You Are Not Alone...
MM: You Are Not Alone... Have you ever felt that no one understood you? Or that no one could possibly relate to what you were going through or struggling with?...
July 24, 2016
169: Plant Iron vs. Heme Iron, Hailey-Hailey Disease, Does Aromatherapy Work?
HouseCall: Plant Iron vs. Heme Iron, Hailey-Hailey Disease, Does Aromatherapy Work? Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from...
July 23, 2016
Plant Iron vs. Heme Iron, Hailey-Hailey Disease, Does Aromatherapy Work?
HouseCall: Plant Iron vs. Heme Iron, Hailey-Hailey Disease, Does Aromatherapy Work? (HouseCall-168) Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions...
July 23, 2016