1202: 20 Ways to Boost Your Energy & Optimize Your Adrenals
WW: 20 Ways to Boost Your Energy & Optimize Your Adrenals There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that […]
1195: The 7 Most Common Signs of Electrolyte Deficiency
WW: The 7 Most Common Signs of Electrolyte Deficiency Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes […]
1188: The 5 Stages of Thyroid & Metabolic Breakdown
WW: The 5 Stages of Thyroid & Metabolic Breakdown What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage […]
1181: 8 Symptoms of Low Fiber Intake
WW: 8 Symptoms of Low Fiber Intake Somehow over the past couple of years, we’ve gone from realizing how important whole food fiber is for our health to demonizing it… […]
1174: How to Reduce Water Retention & Puffiness
WW: How to Reduce Water Retention & Puffiness It’s time we begin to look at the extra weight we may be holding as strictly body fat – It’s simply not […]
1167: Are You Calcium Deficient?
WW: Are You Calcium Deficient? Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from […]
1160: 7 Signs You’re Magnesium Deficient
WW: 7 Signs You’re Magnesium Deficient After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally […]
1153: 13 Symptoms You May Be Suffering from Low Iron
WW: 13 Symptoms You May Be Suffering from Low Iron Like most vitamin or mineral deficiencies, there are many levels or symptoms you will first feel before being diagnosed in […]
1146: 9 Signs You’re Not Eating Enough Protein
WW: 9 Signs You’re Not Eating Enough Protein Although I’ve spoken before about the serious health complications that can come from eating too much protein the same can be said […]
1139: 8 Warning Signals You’ve Fasted For Too Long
WW: 8 Warning Signals You’ve Fasted For Too Long There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current […]
1132: How to Catch and Control Unconscious Eating
WW: How to Catch and Control Unconscious Eating Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the […]
1125: How to Prevent Toxins From Swelling Your Fat Stores
WW: How to Prevent Toxins From Swelling Your Fat Stores It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move […]
1118: The Highest Omega-3 Fish Sources + Mercury Warnings
WW: The Highest Omega-3 Fish Sources + Mercury Warnings The health industry has been talking about inflammation for many years now and whenever the topic is brought up omega-3’s typically […]
1111: 3 Ways Leaky Gut Leads to Fatigue
WW: 3 Ways Leaky Gut Leads to Fatigue We tend to think of fatigue as coming from not enough sleep or poor nutrition, but the underlying root causes can go much […]
1104: WW: The 10 Foods that Block Bloating & Stomach Issues (H Pylori Protocol)
WW: The 10 Foods that Block Bloating & Stomach Issues (H Pylori Protocol) There’s a bacteria that infects over 30% of the world population’s stomach lining, yet we almost never hear […]
1097: 2 Overlooked Causes of Poor Health & Weight Gain
WW: 2 Overlooked Causes of Poor Health & Weight Gain There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to […]
1090: Case Study: Low Mood - Low Energy - Low Libido - Low Everything!
WW: Case Study: Low Mood – Low Energy – Low Libido – Low Everything! When looking at someone’s labs it’s important to not go overboard in any one direction… Don’t get […]
1083: The Main Factors That Affect Thyroid Malfunction
WW: The Main Factors That Affect Thyroid Malfunction One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thyroid)… Much of the […]
1076: Safe Carbs: Starchy vs Non-Starchy Vegetables
WW: Safe Carbs: Starchy vs Non-Starchy Vegetables With so much talk about carbohydrates lately, it’s almost unimaginable of me to be recommending them, but I’ll do my best to share with […]
1069: The 6 Ayurvedic Principles of Eating & Meal Size
WW: The 6 Ayurvedic Principles of Eating & Meal Size The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the “do’s and don’t” […]