Category: Weight Loss Wednesdays

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978: How Stress Shuts Down Female Hormones & Fertility

October 10, 2018

971: How to Lose that Stubborn Last 5 lbs of Body Fat

October 3, 2018

964: The 7 Foods I Eat Daily & Can’t Live Without

September 26, 2018

950: How Your Ayurvedic Body Type Handles Stress & How To Overcome It

September 12, 2018

943: Often Undiagnosed Imbalances Leading to Low Thyroid

September 5, 2018

936: Ayurvedic Meal Planning for Each Body Type (Dosha Diets)

August 29, 2018

929: Ayurvedic Dosha Diet Plans for All Body Types

August 22, 2018

922: The 10 Different Doshas & Match Your Celebrity Body Type

August 15, 2018

915: Lose Weight with Ease by Balancing These Hormones

August 8, 2018

908: Instead of Counting Macros Focus on This

August 1, 2018

901: The 9 Silent Low Thyroid Symptoms That Spell Disaster

July 25, 2018

894: Are You Just Tired or Do You Have Chronic Fatigue Syndrome

July 18, 2018

887: The 4 Different "Cleanses" You Must-Do Yearly to Stay Healthy

July 11, 2018

880: The 10 Unhealthy Health Foods I Won't Eat or Recommend

July 4, 2018

873: Should You Be Following the New Nordic Diet?

June 27, 2018

866: How to Fix a Slow Metabolism (Root Causes)

June 20, 2018

859: How & Why You Should Make the Move to 3 Meals a Day

June 13, 2018

852: The 10 Most Common Food Misconceptions (a.k.a. Myths)

June 6, 2018

845: What No One Ever Tells You About Losing Weight

May 30, 2018

838: The Top High Estrogen Food to Avoid?

May 23, 2018

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