WW: 3 Anti Inflammatory Foods You Should Eat EVERY DAY What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging?...
Category: Weight Loss Wednesdays
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3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin
WW: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today’s show,...
October 22, 2025
3540: Why The Thighs Get Lumpy
WW: Why The Thighs Get Lumpy There’s a growing wave of confusion online about the difference between cellulite, lipedema, and lymphedema- On today’s show, I want to break down the...
October 15, 2025
3533: Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?
WW: Should You Eat Before Bed? Cortisol, Serotonin, or Fasting? For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term...
October 8, 2025
3526: Step Off the Scale & Track Weight Loss This Way
WW: Step Off the Scale & Track Weight Loss This Way Are you frustrated when the number on the scale doesn’t reflect the hard work you’re putting in? On today’s...
October 1, 2025
3519: PCOS Breakthrough Healing Protocols
WW: PCOS Breakthrough Healing Protocols Have you ever been told you have PCOS but left with more questions than answers? You’re not alone... If you’ve felt stuck or overwhelmed by...
September 24, 2025
3512: The Truth About Caffeine: Why Coffee Doesn’t Really Give You Energy
WW: The Truth About Caffeine: Why Coffee Doesn’t Really Give You Energy Does caffeine really give you energy or does it just make you feel like it does through some...
September 17, 2025
3505: Why Keto Diets Don’t Work for All Body Types
WW: Why Keto Diets Don’t Work for All Body Types Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety,...
September 10, 2025
3498: Walk at a 30% Incline to Burn 70% More Fat?
WW: Walk at a 30% Incline to Burn 70% More Fat? Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social...
September 3, 2025
3491: How Much Fiber Do You Really Need a Day?
WW: How Much Fiber Do You Really Need a Day? You may have heard fiber is important… but do you know just how powerful it really is? From lowering blood...
August 27, 2025
3484: Eat This First, That Last — The Surprising Science of Food Order
WW: Eat This First, That Last — The Surprising Science of Food Order Ever wonder if simply changing the order of the foods you eat could boost your energy, balance...
August 20, 2025
3477: The 2 Worst Things for Your Sleep Score
WW: The 2 Worst Things for Your Sleep Score Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you’re following all...
August 13, 2025
3435: Balancing Fast Weight Loss with Maintaining Results
WW: Balancing Fast Weight Loss with Maintaining Results Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver...
July 2, 2025
3428: The Scar Protocol: Science-Based Skin Healing That Works
WW: The Scar Protocol: Science-Based Skin Healing That Works Scars don’t have to be permanent… Whether from acne, surgery, or injury, your body has the ability to heal if given...
June 25, 2025
3421: Summer Weight Loss Solutions (Find Yours Here)
WW: Summer Weight Loss Solutions (Find Yours Here) Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly...
June 18, 2025
3414: New Highly Controversial Coffee Studies
WW: New Highly Controversial Coffee Studies Is your morning coffee packed with health benefits, or does it carry some hidden risk? Coffee sparks a lot of debate, with passionate voices...
June 11, 2025
3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels
WW: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t...
June 4, 2025
3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth?
WW: Plant vs. Animal – Which Protein Is Best for Muscle Growth? Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything...
May 28, 2025
3393: What to Consume Between Meals to Still Lose Weight
WW: What to Consume Between Meals to Still Lose Weight Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with...
May 21, 2025
3386: "The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
WW: "The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects...
May 14, 2025