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Category: Weight Loss Wednesdays

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3596: Energy & Digestive Issues Solved (Unsolved Health Mystery Case #6)

December 10, 2025

3589: The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)

December 3, 2025

3582: The Most Inflammatory Foods on the Planet

November 26, 2025

3575: The Real Dangers of Being Too Lean: Why Lower Isn’t Always Better for Your Body

November 19, 2025

3568: The Updated Immunity Protocol 2.0

November 12, 2025

3561: Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)

November 5, 2025

3554: 3 Anti Inflammatory Foods You Should Eat EVERY DAY

October 29, 2025

3547: The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin

October 22, 2025

3540: Why The Thighs Get Lumpy

October 15, 2025

3533: Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?

October 8, 2025

3526: Step Off the Scale & Track Weight Loss This Way

October 1, 2025

3519: PCOS Breakthrough Healing Protocols

September 24, 2025

3512: The Truth About Caffeine: Why Coffee Doesn’t Really Give You Energy

September 17, 2025

3505: Why Keto Diets Don’t Work for All Body Types

September 10, 2025

3498: Walk at a 30% Incline to Burn 70% More Fat?

September 3, 2025

3491: How Much Fiber Do You Really Need a Day?

August 27, 2025

3484: Eat This First, That Last — The Surprising Science of Food Order

August 20, 2025

3477: The 2 Worst Things for Your Sleep Score

August 13, 2025

3435: Balancing Fast Weight Loss with Maintaining Results

July 2, 2025

3428: The Scar Protocol: Science-Based Skin Healing That Works

June 25, 2025

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