3372: 8 Causes of Low Ambition, Drive and Dopamine
WW: 8 Causes of Low Ambition, Drive and Dopamine Have you been feeling low on motivation, energy, or ambition lately? You might be dealing with low dopamine… On today’s episode,...
WW: Why You Get Cold After You Eat Have you ever noticed that you feel cold after eating? While this is a common occurrence for many, this sensation is actually...
3358: New Study: Same Calories. More Weight Loss (Here’s How)
WW: New Study: Same Calories. More Weight Loss (Here’s How) What if you could eat the same number of calories and still lose more body fat? That’s exactly what the...
3351: How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
WW: How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your...
3344: Are Environmental Obesogens Making You Gain Weight
WW: Are Environmental Obesogens Making You Gain Weight Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the...
3337: Can’t Sleep or Turn Off Your Mind? (Use This)
WW: Can’t Sleep or Turn Off Your Mind? (Use This) Sleep is one of the most critical aspects of your health and recovery… But for many people, falling asleep can...
WW: Why It's So Easy to Overeat & Gain Weight Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories...
3323: This Study Reveals Decreased Nutrition in Whole Foods
WW: This Study Reveals Decreased Nutrition in Whole Foods Even the healthiest diet may no longer provide all the nutrients your body truly needs... The truth is, our food isn't...
3316: Myth-Busting: These Amino Acids DO Break Your Fast
WW: Myth-Busting: These Amino Acids DO Break Your Fast There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many...
WW: Simplifying Protein Intake Once and For All There’s a lot of conflicting information when it comes to protein intake—should you go high or low? Research shows that a low-protein...
3302: How Healthy Is Your (BRI) Body Roundness Index Score?
WW: How Healthy Is Your (BRI) Body Roundness Index Score? Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The...
WW: Belly Fat Hormone Imbalance Connection Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is...
3288: Be Careful with Fasting If This Is Your Goal
WW: Be Careful with Fasting If This Is Your Goal There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has...
3281: This Pair of Supplements Stops IBS (Irritable Bowel Syndrome)
WW: This Pair of Supplements Stops IBS (Irritable Bowel Syndrome) Millions of people struggle with irritable bowel syndrome (IBS)… The challenge with IBS is that it’s often used as a...
3274: What’s Better: Coffee Before or After Breakfast?
WW: What’s Better: Coffee Before or After Breakfast? The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an...
3267: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight
WW: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more...
3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
WW: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve...
3253: Don’t Make This Weight Loss Mistake This Year
WW: Don’t Make This Weight Loss Mistake This Year For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I...
3246: This Type of Fasting Proven to Lower Inflammation (Here’s How)
WW: This Type of Fasting Proven to Lower Inflammation (Here’s How) Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact...
3239: How Your Body Stores Sugar & Burns It for Fuel
WW: How Your Body Stores Sugar & Burns It for Fuel Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining...