WW: Why It's So Easy to Overeat & Gain Weight Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories...
Category: Weight Loss Wednesdays
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3323: This Study Reveals Decreased Nutrition in Whole Foods
WW: This Study Reveals Decreased Nutrition in Whole Foods Even the healthiest diet may no longer provide all the nutrients your body truly needs... The truth is, our food isn't...
March 12, 2025
3316: Myth-Busting: These Amino Acids DO Break Your Fast
WW: Myth-Busting: These Amino Acids DO Break Your Fast There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many...
March 5, 2025
3309: Simplifying Protein Intake Once and For All
WW: Simplifying Protein Intake Once and For All There’s a lot of conflicting information when it comes to protein intake—should you go high or low? Research shows that a low-protein...
February 26, 2025
3302: How Healthy Is Your (BRI) Body Roundness Index Score?
WW: How Healthy Is Your (BRI) Body Roundness Index Score? Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The...
February 19, 2025
3295: Belly Fat Hormone Imbalance Connection
WW: Belly Fat Hormone Imbalance Connection Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is...
February 12, 2025
3288: Be Careful with Fasting If This Is Your Goal
WW: Be Careful with Fasting If This Is Your Goal There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has...
February 5, 2025
3281: This Pair of Supplements Stops IBS (Irritable Bowel Syndrome)
WW: This Pair of Supplements Stops IBS (Irritable Bowel Syndrome) Millions of people struggle with irritable bowel syndrome (IBS)… The challenge with IBS is that it’s often used as a...
January 29, 2025
3274: What’s Better: Coffee Before or After Breakfast?
WW: What’s Better: Coffee Before or After Breakfast? The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an...
January 22, 2025
3267: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight
WW: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more...
January 15, 2025
3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
WW: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve...
January 8, 2025
3253: Don’t Make This Weight Loss Mistake This Year
WW: Don’t Make This Weight Loss Mistake This Year For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I...
January 1, 2025
3246: This Type of Fasting Proven to Lower Inflammation (Here’s How)
WW: This Type of Fasting Proven to Lower Inflammation (Here’s How) Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact...
December 25, 2024
3239: How Your Body Stores Sugar & Burns It for Fuel
WW: How Your Body Stores Sugar & Burns It for Fuel Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining...
December 18, 2024
3232: These 3 Foods Spike PCOS Symptoms
WW: These 3 Foods Spike PCOS Symptoms In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us...
December 11, 2024
3225: Should You Stop Adding Bananas to Berry Smoothies?
WW: Should You Stop Adding Bananas to Berry Smoothies? Did you know people are suddenly avoiding bananas in their smoothies? This trend has been popping up on social media lately,...
December 4, 2024
3218: Should You Fast the Day of Dinner Cheat/Flex Meal?
WW: Should You Fast the Day of Dinner Cheat/Flex Meal? There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or...
November 27, 2024
3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE)
WW: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) Not all supplements are created equal—in fact, some may even harm your health. The supplement industry doesn’t want...
November 20, 2024
3204: Cut Your Chances of Colon Cancer & Polyps
WW: Cut Your Chances of Colon Cancer & Polyps Approximately 25-30% of people will develop some form of polyp in their colon… Since most cases of colon cancer begin as...
November 13, 2024
3197: Burning Mouth Syndrome Explained
WW: Burning Mouth Syndrome Explained If you're struggling with a burning sensation in your mouth, the cause might not be what you think. Many people associate Burning Mouth Syndrome with...
November 6, 2024