WW: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more...
Category: Weight Loss Wednesdays
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3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
WW: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve...
January 8, 2025
3253: Don’t Make This Weight Loss Mistake This Year
WW: Don’t Make This Weight Loss Mistake This Year For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I...
January 1, 2025
3246: This Type of Fasting Proven to Lower Inflammation (Here’s How)
WW: This Type of Fasting Proven to Lower Inflammation (Here’s How) Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact...
December 25, 2024
3239: How Your Body Stores Sugar & Burns It for Fuel
WW: How Your Body Stores Sugar & Burns It for Fuel Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining...
December 18, 2024
3232: These 3 Foods Spike PCOS Symptoms
WW: These 3 Foods Spike PCOS Symptoms In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us...
December 11, 2024
3225: Should You Stop Adding Bananas to Berry Smoothies?
WW: Should You Stop Adding Bananas to Berry Smoothies? Did you know people are suddenly avoiding bananas in their smoothies? This trend has been popping up on social media lately,...
December 4, 2024
3218: Should You Fast the Day of Dinner Cheat/Flex Meal?
WW: Should You Fast the Day of Dinner Cheat/Flex Meal? There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or...
November 27, 2024
3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE)
WW: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) Not all supplements are created equal—in fact, some may even harm your health. The supplement industry doesn’t want...
November 20, 2024
3204: Cut Your Chances of Colon Cancer & Polyps
WW: Cut Your Chances of Colon Cancer & Polyps Approximately 25-30% of people will develop some form of polyp in their colon… Since most cases of colon cancer begin as...
November 13, 2024
3197: Burning Mouth Syndrome Explained
WW: Burning Mouth Syndrome Explained If you're struggling with a burning sensation in your mouth, the cause might not be what you think. Many people associate Burning Mouth Syndrome with...
November 6, 2024
3190: The Gut Issue No One Is Talking About (Fructose Malabsorption)
WW: The Gut Issue No One Is Talking About (Fructose Malabsorption) Do these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear...
October 30, 2024
3183: Whoop Strap vs. Oura Ring (Which Is Better?)
WW: Whoop Strap vs. Oura Ring (Which Is Better?) The Oura Ring and Whoop Strap have been on the market for a while, and they continue to improve each year......
October 23, 2024
3176: Do T1 and T2 Thyroid Markers Hold the Key to Healing?
WW: Do T1 and T2 Thyroid Markers Hold the Key to Healing? Your thyroid plays a crucial role in producing energy and regulating metabolism in your body... When it’s dysregulated,...
October 16, 2024
3169: Fatty15 vs. Omega-3s (Latest Research)
WW: Fatty15 vs. Omega-3s (Latest Research) Our mission is to always provide our clients with the most accurate information on health and wellness... Today, I want to address a controversial...
October 9, 2024
3162: Is This Revolutionary Low-Calorie Fat Substitute Safe?
WW: Is This Revolutionary Low-Calorie Fat Substitute Safe? Have you heard of this new “revolutionary” weight loss food? It is being marketed as a low-calorie alternative that’s now showing up...
October 2, 2024
3155: Your Food Sensitivity Testing Questions Answered (Case Study)
WW: Your Food Sensitivity Testing Questions Answered (Case Study) There can be a lot of confusion when it comes to food allergies and food sensitivities- Although there are some similarities,...
September 25, 2024
3148: This Diet Instantly Boosts Metabolism by More Than 10%
WW: This Diet Instantly Boosts Metabolism by More Than 10% By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize...
September 18, 2024
3141: Hypo vs. Hyper Thyroid Symptoms Explained (Self Quiz)
WW: Hypo vs. Hyper Thyroid Symptoms Explained (Self Quiz) 1 in 5 women and 1 in 10 men experience hypothyroidism. While hyperthyroidism affects a smaller percentage of the population, it's...
September 11, 2024
3134: Auto-Immune & Ankylosing Spondylitis Can Be Cured
WW: Auto-Immune & Ankylosing Spondylitis Can Be Cured All autoimmune conditions share a common underlying issue... The challenge with conventional medicine is that it tends to address only the primary...
September 4, 2024