• Cabral Concept 145

    Published On: June 30, 2016

    TT: The Ab Exercise You're Missing Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often ...

  • Cabral Concept 138

    Published On: June 23, 2016

    TT: Gym-Free Fat Loss Intervals Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further! In my Boston weight loss & wellness practice, ...

  • Cabral Concept 131

    Published On: June 16, 2016

    TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don't get you better results! I see far too many people making up ...

  • Cabral Concept 124

    Published On: June 9, 2016

    TT: How Long Should Your Workouts Be? Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer ...

  • Cabral Concept 117

    Published On: June 1, 2016

    TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and ...

  • Cabral Concept 110

    Published On: May 26, 2016

    TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn ...

  • Cabral Concept 103

    Published On: May 19, 2016

    TT: The Good, Bad & Ugly of Barefoot Training Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running ...

  • Cabral Concept 096

    Published On: May 12, 2016

    TT: How Often Should You Work Your Abs for a Flat Stomach? There is absolutely no need to work your abs every day in order to get a flat stomach... ...