• Cabral Concept 257

    Published On: October 19, 2016

    TT: 5 Ab Exercises Never to Do I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people ...

  • Cabral Concept 250

    Published On: October 12, 2016

    TT: Fat Burning Kettlebell Interval Workout If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you ...

  • Cabral Concept 243

    Published On: October 5, 2016

    TT: How Often Should You Change Your Workout? I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up ...

  • Cabral Concept 236

    Published On: September 28, 2016

    TT: Should You Do Cardio Before Or After Your Workout? I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you ...

  • Cabral Concept 229

    Published On: September 21, 2016

    TT: How to Choose the Right Workout for You Too often we choose our workout based on what we see in magazines, whatever is most popular this month, or maybe ...

  • Cabral Concept 222

    Published On: September 14, 2016

    TT: 33 Reasons to Use a Rebounder Many people don't know what a rebounder is until I mention its other name that you're most likely more familiar with… When most ...

  • Cabral Concept 215

    Published On: September 7, 2016

    TT: Is This the Best Exercise Ever? We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective... ...

  • Cabral Concept 208

    Published On: August 31, 2016

    TT: Warning: 5 Exercises to Never Do After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all... Some good. Some bad. ...