• Cabral Concept 320

    Published On: December 20, 2016

    TT: My Top Home Gym Equipment Picks for 2017 I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they ...

  • Cabral Concept 313

    Published On: December 12, 2016

    TT: Top 5 Foods to Eat After Your Workout There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science, ...

  • Cabral Concept 299

    Published On: November 30, 2016

    TT: The Only Form of Cardio That Boosts Your Metabolism Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular ...

  • Cabral Concept 292

    Published On: November 23, 2016

    TT: How to Boost Your Metabolism Before a Big Meal Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show ...

  • Cabral Concept 285

    Published On: November 16, 2016

    TT: Energy Drink & Pre-Workout Supplement Dangers Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy ...

  • Cabral Concept 278

    Published On: November 9, 2016

    TT: The 100 Best Ways to Stop Aging & Stay Young Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the ...

  • Cabral Concept 271

    Published On: November 2, 2016

    TT: Learn How to Lymphercise for Health, Fun & Fitness One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get ...

  • Cabral Concept 264

    Published On: October 26, 2016

    TT: How to Become More Coordinated & Athletic I know that the vast majority of people exercise and work out because they want to stay in shape or lose some ...