• Cabral Concept 377

    Published On: February 15, 2017

    TT: The 20/20 Metabolic Workout Formula After I tore my Achilles tendon when I was 16 years old I had to find a different athletic outlet other than long-distance running... ...

  • Cabral Concept 370

    Published On: February 8, 2017

    TT: How to Start Your Workout Right Hopefully, by now we all know that we need to be exercising for robust health, an in-shape body, and a positive mood, but ...

  • Cabral Concept 363

    Published On: February 1, 2017

    TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how ...

  • Cabral Concept 356

    Published On: January 25, 2017

    TT: The 12 Movement Sequence to Do Every Day One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating ...

  • Cabral Concept 348

    Published On: January 17, 2017

    TT: Create Balance with Hard & Soft Forms of Exercise Just a few years back I was pushing my body hard with working out, but I was missing one crucial component ...

  • Cabral Concept 341

    Published On: January 10, 2017

    TT: Rebalance Your Body Through These Movements If you suffer from poor posture, neck/shoulder/low back pain, or just want to get in the best shape of your life, it's important ...

  • Cabral Concept 334

    Published On: January 3, 2017

    TT: How to Workout Smarter this Year Some people love to work out. Others just do it to keep the weight off and stay healthy. And then there are those ...

  • Cabral Concept 327

    Published On: December 27, 2016

    TT: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training So many choices, so little time... And the truth is that you can get a lot of benefits from ...