• Cabral Concept 468

    Published On: May 17, 2017

    TT: How to Get Abs Without Doing Crunches Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for ...

  • Cabral Concept 461

    Published On: May 10, 2017

    TT: Lifting Heavy vs. Light Weights for Body Transformation With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to ...

  • Cabral Concept 454

    Published On: May 3, 2017

    TT: 7 Tips to Get Motivated to Workout For some people, just the thought of working out is exhausting in itself... For others, their workouts have become "sub-par" and not living ...

  • Cabral Concept 447

    Published On: April 26, 2017

    TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design Working out will always have a special place in my heart... It's the one thing I was able ...

  • Cabral Concept 440

    Published On: April 19, 2017

    TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is ...

  • Cabral Concept 433

    Published On: April 12, 2017

    TT: Top 10 Most Dangerous Exercises Some of the best exercises in the world can actually be the most dangerous when done incorrectly... The reason for this is that although ...

  • Cabral Concept 426

    Published On: April 5, 2017

    TT: 12 Weeks to Summer Shape Up Goal Setting The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort... The issue is ...

  • Cabral Concept 419

    Published On: March 29, 2017

    TT: The Surprising Benefits of Aerobic Exercise? It's easy for all of us to hop on the bandwagon and ride along with the current dogma of the day, but the ...