• Cabral Concept 447

    Published On: April 26, 2017

    TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design Working out will always have a special place in my heart... It's the one thing I was able ...

  • Cabral Concept 440

    Published On: April 19, 2017

    TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is ...

  • Cabral Concept 433

    Published On: April 12, 2017

    TT: Top 10 Most Dangerous Exercises Some of the best exercises in the world can actually be the most dangerous when done incorrectly... The reason for this is that although ...

  • Cabral Concept 426

    Published On: April 5, 2017

    TT: 12 Weeks to Summer Shape Up Goal Setting The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort... The issue is ...

  • Cabral Concept 419

    Published On: March 29, 2017

    TT: The Surprising Benefits of Aerobic Exercise? It's easy for all of us to hop on the bandwagon and ride along with the current dogma of the day, but the ...

  • Cabral Concept 412

    Published On: March 22, 2017

    TT: 7 Reasons to Exercise Other Than Looking Good Right now I want to share with you the massive benefits you get from making exercise a part of your weekly ...

  • Cabral Concept 405

    Published On: March 15, 2017

    TT: 5 Forgotten Pieces of Exercise Equipment For many people, after they've been exercising for a while they seem to get stuck in one style of training... As a result, ...

  • Cabral Concept 398

    Published On: March 8, 2017

    TT: How to Keep Your Workouts Fun & Motivational The #1 excuse for not working out is a "lack of time," but I believe that we all make time for ...