Category: Motivation and Mindset Monday

MM: As You Think, So You Become: The Science Behind That Ancient Truth Have you ever caught yourself thinking, “I’m always tired… I can’t handle this stress… I'll never get...

MM: How to Take Nothing Personally Do you ever replay conversations, feel hurt, or take someone’s tone personally? On today’s show, I break down why other people's hurtful comments have...

MM: Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This What if you could rewire your brain to think, feel, and act in ways that create...

MM: How to Detox Your Mind (Part 2) Feeling mentally drained or caught in cycles of worry and distraction? In part two of this series, I’ll share five more powerful...

MM: How to Detox Your Mind (Part 1) Feeling mentally overloaded or stuck in constant overthinking? Sometimes the clutter holding us back isn’t physical; it’s mental. On today’s show, I’ll...

MM: What Are You Doing When No One Is Watching?  What would someone see if they quietly observed your life for a week with no commentary or judgment, just your...

MM: The Power of Commitment  What sets dreamers apart from those who actually achieve their goals? The answer might surprise you...it’s not talent, it’s commitment. In today’s episode, we dive...

MM: How This One Choice Changes Everything What if creating the biggest transformation in your life didn’t take years of effort… What if it started with a single decision? On...

MM: The GPS Theory of Life (Success Is Inevitable) What if life worked like a GPS? When you miss a turn, it doesn’t yell at you or say you’ve failed…it...

MM: The Perfect Plan to Achieve Your Goals (Brian Tracy) Do you ever feel like your goals are always just out of reach no matter how hard you work? The...

MM: Why Bad People Sometimes Win—and How You Can Too Without Being One Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get...

MM: How to Rebuild Your Life in Next 30 Days Ever feel stuck or like life is running on autopilot? Maybe you have a goal you want to reach but...

MM: 5 Stoic Habits to Overcome Life’s Hardships  Staying calm, grounded, and resilient isn’t always easy when life throws challenges our way. That’s why on today’s show I want to...

MM: Flip the Script: Rewiring Self-Doubt into Empowered Action Ever catch yourself thinking, “I can’t do it” or “It just won’t work out”? These thoughts may feel true in the...

MM: Do You Suffer from Mental "Brain Rot?” Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life...

MM: How to Stick to Your Plan - Not Your Mood Do you have big goals but find that your emotions or lack of motivation keep getting in the way...

MM: The Gut-Mindset Connection Do you feel like you’re doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood?...

MM: Are You Waiting for This to Happen Before You Start? Are you truly living your life—or just waiting for it to start? Far too often, we delay our happiness,...

MM: Doing These 5 Things Makes It Impossible to Lose Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It...

MM: Moderation Is a Lie We’ve Been Told (What to Focus On Instead) We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back...