3643: Don’t Go to Bed Without Doing This Every Day
January 26, 2026
3643: Don’t Go to Bed Without Doing This Every Day
January 26, 2026
MM:
Are you setting goals each month but still feeling overwhelmed and stretched too thin?
What if trying to do too much is the very thing slowing down your progress?
On today’s show, I break down why success doesn’t come from endless to-do lists or constant effort, but from simplifying your focus and actions.
We dive into why limiting yourself to just a few meaningful goals creates clarity, how identifying only three non-negotiable actions per day builds momentum, and why writing those priorities down can rewire your brain for consistency and follow-through.
So join me for today’s Cabral Concept 3643 to learn how committing to your “Daily Three” and not going to bed until they’re completed, can help you achieve more by doing less.
Enjoy the show, and as always, let me know your thoughts!
Show Highlights & Big Takeaways
1. Fewer Goals = More Progress: Limit yourself to no more than three goals per month (and three per quarter). Too many goals dilute focus and stall momentum.
2. The “Daily Three” Drive Results: Each day, identify just three must-do actions that directly move your goals forward, and don’t go to bed until they’re completed.
3. Consistency Beats Motivation: Small, scheduled daily actions, especially when written down, build confidence, discipline, and long-term success far more effectively than bursts of motivation.
