TT: Is This True: Doing Crunches Will Hurt Your Lower Back?

Gone are the days where I take the information I was taught in school and in my textbooks at face value…

Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies…

I applied this same questioning methodology to the long-held belief that working your abs will hurt your lower back…

Tune into today’s #CabralConcept 734 to find out if this statement is really true: Doing crunches (and sit-ups) will hurt your lower back – Enjoy the show!