TT: How to Recover Faster from Your Workouts

We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next day…

When this happens, it can often be a sign that your body is missing something…

This can be a lack of certain vitamins, amino acids, protein, or other factors, which help to rebuild your body and increase muscle protein synthesis (MPS)…

Tune into today’s #CabralConcept 475 for all the details on how to recover faster from your workouts – Enjoy the show!