3603: Losing This Many Pounds Saves Your Knees
December 17, 2025
3603: Losing This Many Pounds Saves Your Knees
December 17, 2025
WW:
Many people believe knee pain is just a normal part of aging, but the research says otherwise.
In today’s episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health.
You’ll learn the key factor most people overlook, how much of a change is truly needed to see relief, and the foundational nutrition and strength strategies that support healthier, stronger knees at any age.
Tune in to Cabral Concept 3603 for a fresh perspective on knee pain and the practical next steps to help you get back to moving comfortably again.
Enjoy the show!
Show Highlights & Big Takeaways
1. Weight Loss Reduces Knee Pressure Research shows that every pound lost removes 4 pounds of pressure per step from the knees. Even losing 11 pounds can cut knee pain and osteoarthritis risk by 50%.
2. The “Sweet Spot” for Relief The most effective range for improving knee pain, inflammation, and mobility is losing 10–20% of your body weight.
3. Strength + Anti-Inflammation = Healthier Knees Pairing weight loss with targeted strengthening and anti-inflammatory nutrition creates better biomechanics and long-term joint support. Focusing on glute and hamstring work helps stabilize the knees and improve movement patterns. Combining this with an anti-inflammatory diet further reduces inflammation and supports joint healing.
Links From This Episode
