1. Calming the Nervous System:
The new Nuropod device is a great way to help calm the nervous system, It stimulates the vagus nerve through the ear to activate the body’s relaxation response, improving sleep and reducing anxiety—without Wi-Fi or Bluetooth.

2. Exercise & Rewiring the Heart:
Research shows that moderate aerobic activity (like brisk walking or cycling for 30 minutes, five days a week) helps remodel the heart’s neural connections, balancing stress and relaxation for better cardiovascular health.

3. Yoga & Incontinence:
A new study shows that practicing targeted yoga poses for pelvic floor strength can reduce incontinence by up to 65% within three months, showing how mindful movement can restore body function at any age.